7 Exercises Using Only a Swiss BallWhile it's no secret that I love using weights in my clients' workouts (and my own!), there's no reason you can't get a challenging, effective workout using bodyweight exercises. By incorporating a Swiss ball (also known as an exercise ball, a stability ball, or a fitness ball) into your routine, you can up the intensity level and get even more out of your bodyweight workout.

Try these seven exercises, which work your entire body -- get ready to challenge yourself!

Bonus: Each of these exercises included modifications, so you can do what you're comfortable with depending on your current fitness.

Could your body handle number four?

 

Image via hungry0ne/Flickr