8 Awesome Workouts With Just One Medicine Ball

Carly Pizzani Slideshow

Medicine Ball WorkoutI love workouts where you only have to use one piece of equipment. If you try this medicine ball workout in a gym, it doesn't matter if the gym packed. All you need is enough space to lunge -- no stress about whether a machine is taken or moving from one spot to the next. If you do it at home, all you need is the space for a yoga mat, and a medicine ball.

Ready to get sweaty? Here are 8 exercises you can do using only a medicine ball.

Seven has a funny name, but it's a great workout! Have you tried it yet?

Image via andrewmalone/Flickr

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