Are you totally at a loss as soon as you're faced with the weight training floor at the gym? If you're in the category of not even being able to fake-it-'til-you-make-it (because you're not even sure what you're supposed to be faking), you're in luck!

From choosing your weights to trying new equipment, let's check out some of what you'll encounter on the gym floor so you can feel super-confident about beginning a strength training routine!