Everything You Want to Know About the Gym But Were Too Afraid to Ask

Carly Pizzani Slideshow

Strength training floor at the gymAre you totally at a loss as soon as you're faced with the weight training floor at the gym? If you're in the category of not even being able to fake-it-'til-you-make-it (because you're not even sure what you're supposed to be faking), you're in luck!

From choosing your weights to trying new equipment, let's check out some of what you'll encounter on the gym floor so you can feel super-confident about beginning a strength training routine!

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What piece of gym equipment are you too nervous to try? Do you use #4?

 

Image via Brisbane City Council/Flickr

exercise, gym spy, personal trainer, slideshow