8 All-Natural Ways to Ward Off the Cold & Flu

Ugh, it's that time of year again! And sadly, not just Halloween decorating or pumpkin-picking or Pumpkin Spice Latte-sipping time ... It's also that seasonal shift when colds, flu, and all other manner of annoying and debilitating bugs can strike at a moment's notice! One minute you're feelin' awesome, the next, you'd rather be glued in bed than do anything else.


Thankfully, when it comes to contending with cold and flu season, you do not have to grin and bear it. You can lean on one or several of these 8 awesome, all-natural immunity-boosters that could easily have you back to your old self in no time!

Check 'em out ...

What's your fave natural defense against cold and flu season?

Image via © Lew Robertson/Corbis

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healthy habits general health illness immunity alternative medicine natural health