Saying I'm always hungry would probably be an exaggeration, but I definitely feel like I could eat all the time. Even worse? My hunger has a tendency to frequently kick in late at night. You know, before bedtime. There I am, laying around watching some solid reality TV when, WHAM, it kicks in. The hard truth: Studies have show that eating after 8 p.m. is associated with a higher body mass index. You know what that means? Late-night eating is NOT a good thing.
But sometimes you just can't help it, right? Sometimes you are starving and just can't get some shuteye without putting something in your stomach. So what's a hungry lady to do? Eat, of course. Just eat smart.
Check out these 6 healthy late-night options, here:
What do you eat late at night?
If you're anything like me, you LOVE ice cream. Ice cream, however, has loads of calories and isn't an ideal late-night munch. Opt for frozen fruit, like blueberries, instead. Plus, blueberries are rich in fiber and antioxidants. Score!