I don't know about you, but in my opinion, waiting to drift off to sleep can be seriously annoying. Restless legs and endless streams of worries, please go away: you're not welcome in my bed. I mean, come on, I could be getting a full eight hours of sleep for once (okay, maybe seven)!
To ease your mind and relax your body, doing a few yoga moves before bed may help you fall asleep quicker. I'm definitely up for doing a few tree poses before bedtime if it means I can drift off into dreamland. And, hey, this counts as my daily workout, right?
Check out these sleep-inducing moves in this bedtime yoga tutorial.
Have you found that yoga helps you fall asleep faster?
Image via CafeMom Solutions
Hold all poses for at least 20 seconds, and don't forget to inhale and exhale regularly.