Quick, what are the top two excuses for not working out? Number one is not enough time, and number two is no access to a gym. Well, guess what, mamas? NO MORE excuses!
This workout will take you just 20 minutes, and all you need is a park bench.
Do 2 sets of 15 reps for each exercise, and you'll be done before you know it. Bonus -- you can do these exercises in the gym as well, just add weights!
Image via Carly Pizzani
The Stand Up Squat is a great way to teach yourself perfect squat form. Just sit on the very edge of the bench, then stand up. Push your butt right back to sit back down on the edge. Want to progress this move? Try it with your hands behind your head!