Quick, what are the top two excuses for not working out? Number one is not enough time, and number two is no access to a gym. Well, guess what, mamas? NO MORE excuses!
This workout will take you just 20 minutes, and all you need is a park bench.
Do 2 sets of 15 reps for each exercise, and you'll be done before you know it. Bonus -- you can do these exercises in the gym as well, just add weights!
Image via Carly Pizzani
Going to baseball games
Riding bike rides in the nice weather
Playing outside after work/school
Going for walks outside