7 Perfect Exercises You Can Do Using Only a Park Bench (PHOTOS)

No Excuses WorkoutQuick, what are the top two excuses for not working out? Number one is not enough time, and number two is no access to a gym. Well, guess what, mamas? NO MORE excuses!

This workout will take you just 20 minutes, and all you need is a park bench.

Do 2 sets of 15 reps for each exercise, and you'll be done before you know it. Bonus -- you can do these exercises in the gym as well, just add weights!

See below:


Image via Carly Pizzani


Working Out slideshow personal trainer exercise