When it comes to working out, it's easy to lose motivation to get your sweat on. In the heat, it's too hot to do any extra activity. In the cold, it's just too damn frigid outside to make your way to the gym. The reality is, though, that fitting regular exercise into your day-to-day routine is very very important. In fact, according to the CDC, adults need 150 minutes of aerobic activity every week. Every. WEEK.
Yeah, the weather doesn't care about that. Neither does your favorite TV show. Whether you're looking to drop 20 pounds or just can't seem to walk by a frozen yogurt spot without stopping in (raises hand) -- there's no excuse to put off your summer shape-up any longer. Thus I present you with 12 motivational fitness quotes to amp up your fit game:
Going to baseball games
Riding bike rides in the nice weather
Playing outside after work/school
Going for walks outside