When it comes to dropping pounds and losing weight, snacking is my personal downfall. I'm horrible at recognizing when I'm hungry vs. when I'm not -- and often snack just to stave off boredom. Just the other day, a friend of mine was telling me about how he's been drinking an extra cup of coffee a day as an appetite suppressant. Appetite suppressants, I thought to myself. Maybe I should give these things some thought.
... And whattyaknow, there are loads of healthy, natural options out there to help you stay full eating fewer calories. Check out these 5 healthy, natural appetite suppressants that can help you stave off hunger. Bikini season, here we come!
What do you eat to control your appetite? Do you have any tips and tricks?
Ahhh, a favorite one of mine. Drinking coffee can help suppress your appetite by boosting your metabolism. On its own, coffee is extremely low-calorie. Be careful not to ruin that by adding loads of sugar or cream!