When it comes to dropping pounds and losing weight, snacking is my personal downfall. I'm horrible at recognizing when I'm hungry vs. when I'm not -- and often snack just to stave off boredom. Just the other day, a friend of mine was telling me about how he's been drinking an extra cup of coffee a day as an appetite suppressant. Appetite suppressants, I thought to myself. Maybe I should give these things some thought.
... And whattyaknow, there are loads of healthy, natural options out there to help you stay full eating fewer calories. Check out these 5 healthy, natural appetite suppressants that can help you stave off hunger. Bikini season, here we come!
What do you eat to control your appetite? Do you have any tips and tricks?