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5 'Healthy' Foods That Will Actually Make You Look Fat

by Ericka Sóuter on February 1, 2013 at 12:46 PM

milkThere are times when I think I have done everything right diet-wise, yet I still feel big and bloated. Have you ever had one of those days? Incredibly frustrating, isn't it? It makes me feel like giving up and just grabbing a slice of pizza. But I've figured out what I am doing wrong. I have been wrecking my waistline with foods that are diet-friendly, but actually can leave you feeling swollen. Maybe you are too. Here are 6 healthy foods that give you belly bloat.

What surprising foods have left you bloated?

 

Image via joshwept/Flickr

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Artificial Sweeteners

While cutting back on sugar is a great idea, alternative sweeteners can contain sugar alcohol that can leave your tummy swollen.

Image via Steve Snodgrass/Flickr

Filed Under: diets, digestive issues, eating habits, eating healthy

Comments

2
  • cleig...
    --

    cleigh717

    February 1, 2013 at 1:04 PM
    What is this? The cause gas list? Lol
  • the4m...
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    the4mutts

    February 1, 2013 at 1:16 PM
    Basically all you said, in slideshow form, was "dont get gas, it makes you look fat"
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