There are times when I think I have done everything right diet-wise, yet I still feel big and bloated. Have you ever had one of those days? Incredibly frustrating, isn't it? It makes me feel like giving up and just grabbing a slice of pizza. But I've figured out what I am doing wrong. I have been wrecking my waistline with foods that are diet-friendly, but actually can leave you feeling swollen. Maybe you are too. Here are 6 healthy foods that give you belly bloat.
What surprising foods have left you bloated?
Image via joshwept/Flickr
While cutting back on sugar is a great idea, alternative sweeteners can contain sugar alcohol that can leave your tummy swollen.