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Victoria's Secret Models' Diet & Workout Secrets Revealed! (VIDEO)

by Emily Abbate on November 9, 2012 at 11:16 AM

Miranda Kerr & Victoria's Secret ModelsWhen I hear the words "Victoria's Secret model," my thoughts usually are in this order: skinny, beautiful, I hate you. The gaggle of beauties including slim new momma Miranda Kerr congregated for the Victoria's Secret Fashion Show here in New York City Wednesday night, and get this -- they were FEASTING in preparation!

I'm serious! Ready to hear about their pre-runway walk meal? Prepare to salivate: Tomato bisque soup, roast beef with creamy horseradish sauce, stuffed chicken, pasta, salad, ice cream, cookies, AND chocolate-covered strawberries. Shoot! Does that NOT just sound like heaven on earth?

So what I'm gathering from this is that it's not all starving yourself and liquid diets after all? What about the other 364 days of the year?

Clearly this was just one day of eating. Here's the thing, though, if these foods are incorporated into anyone's diet the right way, then you, me, the models -- we could eat them all the time. Sounds crazy? It's not, I swear! The key thing here to focus on is moderation. By not limiting your diet to solely things without carbs, for example, you won't crave certain foods.

So what about the rest of the year? Well -- Miranda Kerr is a die-hard fan of yoga. She says that doing a half hour every morning makes her feel good, and that she's also a fan of Pilates and strength training with resistance bands. As for her diet? Mostly comprised of organic foods and vegetables, her biggest tip to women everywhere is to drink plenty of water.

Gisele Bundchen keeps her trim figure with the help of martial arts. Wow! I never would have guessed. She also restricts her alcohol and sugar intake, and eats meat only once every 15 days. Now that's some willpower.

As for Alessandra Ambrosio, the mother of two works out with a trainer who swears by a Brazil Butt Lift class, and supplements the intense workout with Pilates and yoga three times a week. Sounds pretty hardcore.

Last but not least, my personal favorite angel Erin Heatherton stays trim by allowing herself cheat days. Agh! A 23-year-old after my own heart. So what's she splurge on? Bacon, meats, and cheeses. Hey Erin -- now that the show's over, want to get together for a cheeseburger sometime next week?

Get a peek at Alessandra's workout, here:

Do you think you'd have the willpower to diet and exercise like a Victoria's Secret model?


Image via Splash News


  • stara...


    November 9, 2012 at 11:20 PM
    To answer the question, no, I definitely do Not have the willpower. That's because being physically fit is not part of my job like a model's or celebrity's. They're required to look good.
  • Tanya...
    -- Facebook comment from

    Tanya Grimes

    February 28, 2013 at 8:35 PM

    They are PAID to look good...most aren't...LOL.  If someone was paying me to look good I would jump at the chance of working with a cute personal trainer!  :)

  • Lynn...
    -- Facebook comment from

    Lynn Corporal

    March 14, 2013 at 11:44 AM

    Come on! They look they way they do thanks to daily barfing, and plastic surgery!

  • Jill
    -- Nonmember comment from


    March 15, 2013 at 9:42 PM
    Wow what a bunch of jealous ladies on here. I am not a vs model but i still take my fitness and looks very seriously. Diet and workouts should be done daily. There is not one reason why people should eat crap and not workout.
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