5 Easy Ways to Get Flat Abs This Fall

by Emily Abbate September 8, 2011 at 3:51 PM
1 of 7

Image via lululemon athletica/Flickr

The Fit Track

Generally, fall is a time to put on that snuggling weight. You know what I mean, right? Those extra few pounds around the middle that we all say are to "keep us warmer," but are actually because we're not as active, we eat more, and we can easily hide behind those loosely-fitting fall clothes and big comfy sweaters.

When you think about it, fall is actually the perfect time to get out and get active. Cooler temperatures mean less of that hot-sticky-over-sweating feeling. And humidity? Shmumidity! Here are 5 easy ways to get flat abs this fall:

Generally, fall is a time to put on that snuggling weight. You know what I mean, right? Those extra few pounds around the middle that we all say are to "keep us warmer," but are actually because we're not as active, we eat more, and we can easily hide behind those loosely-fitting fall clothes and big comfy sweaters.

When you think about it, fall is actually the perfect time to get out and get active. Cooler temperatures mean less of that hot-sticky-over-sweating feeling. And humidity? Shmumidity! Here are 5 easy ways to get flat abs this fall:

Less
Emily Abbate
ABOUT THE AUTHOR Emily Abbate

is on a mission to taste every cupcake in New York City.

More


Add Comment

Comments 35

iam4you2
iam4you2
September 22, 2011 at 11:42 PM

Awesome article

nonmember avatar
Nonmember comment from Amy
September 23, 2011 at 3:35 PM
I'd have to say that abs are about 95% diet. The best way to get a flat tummy is to watch what you eat! And side bends actually work your quadratus lumborum which is a core spinal muscle and is already quite strong. To get rid of love handles, I would suggest some sort of seated twist, maybe with a medicine ball, to work your internal and external obliques!
KTMOM
KTMOM
September 24, 2011 at 9:47 AM

Thanks for the tips!

nonmember avatar
Nonmember comment from Tatianna
October 11, 2011 at 9:19 AM
Good nutrition, interval training with unit training method 3 to 4 times a week. This helped me to have a six pack pretty much all my life.
nonmember avatar
Nonmember comment from Lily
October 26, 2011 at 12:21 PM
Hiking is the best. A great way to clear your mind, enjoy being outdoors, and get yourself in shape. Thanks for the other ideas too!
you are logged in as (logout)
Submitting comment, please wait...
SIGN UP FOR OUR DAILY NEWSLETTER
advertisement
See what our writers are Prowling
  • theprowl.com - Sheri
  • theprowl.com - Michelle
  • theprowl.com - Tracy
  • theprowl.com - Nicole
  • theprowl.com - Kate
Around the web
 
X
Welcome to The Stir. It's easy to keep in touch with us: