The Fit Track
Generally, fall is a time to put on that snuggling weight. You know what I mean, right? Those extra few pounds around the middle that we all say are to "keep us warmer," but are actually because we're not as active, we eat more, and we can easily hide behind those loosely-fitting fall clothes and big comfy sweaters.
When you think about it, fall is actually the perfect time to get out and get active. Cooler temperatures mean less of that hot-sticky-over-sweating feeling. And humidity? Shmumidity! Here are 5 easy ways to get flat abs this fall: