The following is a post from our sponsor EA Sports.
Like many others, you may find your enthusiasm for sticking to New Year's resolutions to be flagging if you don't have some guidance. That's why EA Sports Active 2 has a 9-week plan to keep you motivated while working out with EA Sports Active 2.
This program focuses on improving muscular strength, endurance, aerobic capacity and flexibility; helping you to accomplish your goals and feel great. Divided into 3 progressive phases, this program will help your body adapt to new challenges and prevent any plateaus in your progress. Combined with good nutrition and disciplined lifestyle choices, you will see improvements to your body and well being.
Phase 1 -- Foundation
Build a foundation of strength and technique and build up your physical strength, mental strength and balance and stability as well as improve your aerobic capacity. Exercise Sequencing allows for ample time for your muscle groups to recover and heart rate to recover.
Phase 2 – Form and Function
A decrease in time between Cardio Intervals will definitely get your heart rates up higher.
Phase 3 – Performance
A frequent combination of Cardio and Cardio Based Fitness Activities will get your heart rates up and get you burning more calories.
EA Sports Active 2 is already a great way to stay in shape. Combined with the structure of the 9-week program and over 70 exercises to choose from, EA Sports Active 2 will keep you motivated to stick to your goals for 9 weeks and beyond! Rated E for Everyone.
You can check out more success stories at www.easportsactive.com/success-stories. And who knows—you may be the next one. We’re giving away a copy of EA SPORTS Active 2 Wii or PS3 ($79.95 value) or Xbox 360 ($99.95 value) to five lucky moms!
To enter for a chance to win, answer this question along with if you have a Wii, PS3, or XBox 360...
How structured are your workouts?
Here are the Rules for this giveaway here on The Stir ...
Only your first comment counts as an entry, so just enter to win once. Five (5) CafeMoms who reply to this post with a comment by 11:59 p.m. (EST) on Sunday, January 16, 2011, will be chosen at random to each receive one (1) copy of EA Sports Active 2 for Wii, or PS3, or XBox 360.*
*No Purchase Necessary. Starts January 1, 2011 at 10:00 a.m. (EST) and ends January 16, 2011 at 11:59 p.m. (EST). Open to US residents 16 years and older who are CafeMom members. Void where prohibited. Click here for the rest of the Official Rules.