Personal Training Session -- 4 Ways to Work the Bosu Ball

Cynthia Dermody

Taylor Ryan, head trainer for The Art of Weight Lifting and the Charleston, South Carolina-based Fat Blasting Boot Camps for Moms is The Stir's personal trainer, here each week to help us get in shape.

Today, a great workout from a Bosu Ball, a standard piece of gym equipment that you can keep at home for awesome muscle toning. It's essentially a stability ball cut in half, with hard plastic on the base.

Watch Taylor's latest video for four great exercises: the lunge, up and jumps for abs, squats, and push-ups.

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