5 Reasons Facebook Is Good for Your Health


facebook screen shot
Flickr photo by Spencer E Holtaway
We've heard it before, mostly from that one -- count him, one -- holdout friend of ours who's not on Facebook and is actually proud of it:

I'm not on Facebook because I have real friends.

Facebook causes stress -- you're online all the time!

Facebook is for shut-ins, people who are so lonely they'll talk to anyone.

He's wrong, of course. And a lot worse off than the rest of us. People who use Facebook -- or any social-networking site, for that matter -- are actually happier, healthier, and a lot less stressed than those who don't.

Not that we can give Facebook total credit for making us happy in the first place, Moira Burke, a university researcher with an academic degree in Facebook, explains. Okay, so she's a PhD candidate at the Human-Computer Interaction Institute at Carnegie Mellon University, but same thing.

But there's no doubt that checking our profile, sharing a link, or commenting on a friend's Wall makes us feel good. As Facebook teaches us, support is a good thing, so I asked Burke to share some of the exciting findings from her own work and from other researchers in the field.

Here are 5 Reasons Facebook Is Good for Your Health:

1. You Are Less Lonely

Sounds obvious, right? When you're connected to someone, you can't be lonely. Duh statement of the year. The key here is "connected." You have to participate. In Burke's recent work, the people who were truly less lonely and felt stronger connections were those who engaged and shared in the Facebook experience as opposed to just trolling around and reading other people's stuff.

2. You Are More Open-Minded

To the argument about Facebook leading to fewer real-life friends, Burke says: "Most research finds that online and offline social communication increase together, rather than online communication displacing offline. People who are heavy Internet users have more diverse social networks, including people from different ethnic backgrounds and different political perspectives. They are just as likely to visit their neighbors in person as are less frequent Internet users."

3. Relationships Are Easier

As we know just from being Mommy, "easy" makes life better. So much better. We live for the day we can eliminate any extra step -- throwing away the diapers for good, handing over the toothbrush, giving them the keys to the car so they can drive themselves to practice (well, maybe not so much that one). But you get the point -- keeping up relationships are hard. Even finding time to meet friends at the coffee shop these days can turn into a logistical nightmare. Facebook makes it easy to maintain relationships through "likes," photo sharing, and status updates. It's so much simpler to post an announcement on your News Feed ("I've finally left my job") than to pick up the phone or individually email everyone you know. Easy.

4. You Get Sick Less

As of yet, no studies have examined a direct connection between online social networking and physical health, but Burke notes there are decades of research demonstrating links between social support and health. There has been plenty of research showing people with more diverse ties get fewer colds and recover faster, so you draw the line. Even having someone drive you to the doctor, or nudge you to go, is associated with lower levels of stress, anxiety, and depression, Burke says.

Which leads us to the next reason ...

5. You Are Less Stressed

Researchers at Cornell University led by Catalina L. Toma found that simply looking at your Facebook profile helps to mollify stress through "self-affirmation." That's a fancy way of saying that you're more aware of your own goals, values, and the characteristics important to you. People who spent time on their own profiles were more less defensive and more accepting of feedback. So, when you're under stress, you're better able to manage it. This makes you feel better in general.

Are you a happy Facebook user?

emotional health, general health, stress, time for you


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LoriA... LoriAnn87

Yes I'm very happy using facebook because on there you can say whatever you want and not worry about people judging you for speaking your mind. I have over 400 friends and most of these friends I don't know but even thought I don't know them they are still my friends because they have been there for me when I need to talk.

NooYawka NooYawka

"I have over 400 friends and most of these friends I don't know..."

Full. Stop.

leesa... leesajane

I like Facebook because I think I know more of what my grandbabys are doing. we also use the web cam I get to see my grandkids in real time which is neat so I think the computer and facebook lets us be closer than any of time

charlann charlann


my initial reason for being on Facebook was because one of my favorite websites, American Family Assoc., had opened a page there.  i later found out that my oldest daughter had a Facebook account, then my youngest daughter opened an account there.  several of my older grandchildren also have their own Facebook accounts.  after i had been using it for a while i discovered that the church where we have our membership had a page there, also the church both of my daughters attend; a lot of the people i know from both churches have Facebook accounts.  since then i've found pages for several websites that i frequent, and accounts from my in laws, both from hubby's family, and from my daughters' hubby's families.

Freela Freela

I grew up with a large extended family of cousins... we were close as kids, but got busy with our own lives, especially once the grandparents got too elderly to host holiday gatherings and things like that. That really changed once Facebook came along... I see my extended family a LOT more, I know more of what is going on in their lives, and far from taking away from actual person-to-person contact, it has actually spurred us to get together a lot more.  This year I'm attending a 'ten year grad' anniversary with a bunch of friends from university- solely organized on Facebook.  Any way to keep in touch is great- it's definitely been a good thing for me!

nonmember avatar yinminkyaw

I like facebook because i have a chance to share the things on my mind to my friends who have known on


nonmember avatar doni suseno

facebook has given me manythings i can't have in a personal communication. i can meet and know people more easily and they just did inspire me to think wisely and see things from different views. It's quite helpful to improve my understanding on others.

April Miller

I am a happy Facebook user!

Anna Person

I am a Happy FB user :)

Gloria Velasquez


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