Personal Training Session -- Burn Twice the Fat in Half the Time

Cynthia Dermody
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Taylor Ryan, head trainer for The Art of Weight Lifting and the Charleston, South Carolina-based Fat-Blasting Boot Camps for Moms, is The Stir's personal trainer, here each week to help us get in shape.

This week, Taylor explains how to burn twice the amount of fat in half the time with intervals.

Now get out and do it!

 

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