For many kids, the lunch line in the school cafeteria may be the very first time they are deciding for themselves what to eat. That may be a frightening thought for some parents, especially knowing that many schools, in addition to healthy options, also offer junk food with tons of fat, sugar, and calories including chicken nuggets, pizza, French fries, and mac 'n' cheese to name but a few.
Of course you don't want your child loading up on those empty calories every day, but you won't be there to okay everything he or she puts on the tray. Here's how to help your child to make good choices in the cafeteria.
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