Let's be real: The Super Bowl makes most of us feel super sized. These days, it seems like the big game has become yet another occasion where it's socially acceptable to throw all diet rules out the window, and binge eat, and be completely unhealthy.
I think it's safe to assume that today, most football fans are feelin' a little on the pudgier side. Hell, I know I do. After consuming one-too-many wings, a handful (or three) of Doritos, and enough buffalo chicken dip to feed an entire village at last night's party, I feel like swearing off eating for days.
If only it were that easy. Clearly, not eating isn't a realistic fix for dropping those few extra pounds, and neither is hitting the gym for four straight hours during a busy work week.
However, there are a few easy, quick tweaks you can add to your daily routine this week to help beat the Super Bowl. Starting with drinking water, and lots of it!
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