We all are very clued in that breakfast is the most important meal of the day, yes? Yes. I love me some breakfast as well, but I can't help but notice it disappoints my actual body several times a week. Generally within an hour or two after eating, I'm starving. Like stomach rumbling, crazy cravings starving. In fact, I'm starving right now.
However, on the weekends when I have the opportunity to make an omelet or have a heartier breakfast, I'm good until mid-afternoon. The obvious answer here is that I need to eat more in the morning. The challenge, however, is how to do this when you're busy and ready to run out the door for school drop-off, then back to work, then the million other things you do during a day.
I know I'm not alone, because Google tells me so. After scouring the Internets, I found three ways to stop my crazy morning hunger pains and stay satiated. Hooray! Try this at home.
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