It's official: Yogurt is dessert. I know we all talk about it like it's a health food. We're all, nom nom love me some acidophilus as we spoon it in, imagining that somewhere a nutrition angel just got her wings because of our virtual choice of snack. But we're forgetting one thing: Yogurt is loaded with sugar. Well, most flavored varieties are. In fact, some yogurts have more sugar than a Twinkie. That would be 19 grams -- and by the way, the American Heart Association recommends women consume no more than 20 grams of sugar a day.
Obviously eating a sugar-laden yogurt is still way better for you than eating a Twinkie. At least with the yogurt, you're also getting calcium and other nutrients. But still, wouldn't you like to know which yogurts are low in sugar? I would. Here are 9 varieties of yogurt that have less sugar than a Twinkie but still taste great.