Here's the good news, people: Low- and middle-income Americans are cooking at home more and more often. Additionally, these same families are putting a value on healthy food and cooking up healthy meals for everyone the majority of the time, food deserts be damned. While we usually talk about the opposite -- the ease of low- and middle-income families picking up fast food instead of cooking at home -- these numbers show a different story.
Perhaps we can thank the food revolution that's been going on in this country for this turnaround, as now 78 percent of the surveyed families reported cooking and eating meals at home at least five nights a week. At least four of those meals were made from scratch, and 85 percent of the respondents reported that eating healthy was extremely important to them.
Way to go, America! Doing our part to keep this upward trend heading in the right direction, here are three easy, healthy meals you can make for not so much cash.
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We have a saying in our home: I am not a short-order cook. That means if I make pad Thai for dinner, we all eat pad Thai for dinner -- no get out of jail free card, no special requests for mac & cheese. But breakfast is different. You want your eggs scrambled, over-easy, sunny-side up? You got it. Well, up to a point.
What a blizzardy week! Who else is craving soup right now? But not just any soup -- something a little spicy. I love all the smoky, spicy, and tart flavors in tortilla soup. And I love all the textures, especially the crunchy tortilla chips with the creamy avocado. Chilies and chicken broth are just what the doctor ordered to keep those winter colds away.
Winter sets in and most of us think of cozy casseroles and soups. Me, I think of meatballs. Doesn't that just bring up all sorts of warm, fuzzy feelings? "On top of spaghetti, all covered in cheese ..." You know that song. Meatballs. They're meaty, but not too heavy, and they turn your spaghetti and sauce into a party.
I love me some taco night. The kids are happy, mom is happy, the dog is super happy when cheese falls on the ground. It's a big win. Of course, taco night is not the healthiest meal to enjoy on a regular basis. But when you have such a crowd-pleaser in your rotation, it's really hard to give it up.
Here's to more time hanging out, less time working in 2012! After all, it's much more fun to sit down with your family than to race around the house getting it together while shouting at them to wake up already. So in the spirit of making life easier, and a heck of a lot more pleasant, let's start with breakfast.
We all know breakfast is the most important meal of the day (you've heard this before, right?). We also know that sitting down together for a meal with your kids is crucial to staying connected, informed, and close. After all, everyone's defenses are down as they stuff their faces with delicious food.
For many families, especially Italian-Americans, Christmas Eve is the Night of 7 Fishes. That's 7 different fish dishes for dinner, if you follow tradition strictly! Or maybe just one as the main course. Either way, the idea is you celebrate the night Jesus was born by refraining from eating meat. But that doesn't mean the dinner can't be extra special!
For most of us, family holiday tradition might mean baking Grandma's gingerbread and gathering around Dad's "famous" roast ham. But for Sandra Bullock, Christmas dinner isn't complete without breaking the law. This week Sandra revealed to Jay Leno the covert, forbidden activity that brings her family together for the holidays: