I hate it when I'm trying to be good by getting a salad, only to find out that the ingredients I put on it made it about as fattening as a Big Mac. Grrr!
Here are some linke I love that'll teach you what kinds of salads are definitely healthy for you:
Even salads can be fattening (example, Greek salad with it's delicious feta cheese and olive oil). Here's a way to make it low-cal. — That's Fit
12 healthy salad recipes that will actually fill you up. — Woman's Day
How healthy is your salad? Learn what greens, potatoes, and other add-ins you should be using. — Parent Dish
Top ten list on how to keep your salad healthy. — Yahoo! Shine
What do you like on your salad?