
You know how when you eat regular pancakes from a mix, you always feel hungry an hour later? I hate that.
So lately we've been making these Whole Grain Blueberry Pancakes. They're not only filled with whole wheat goodness, they're the perfect vehicle to eat fresh, juicy blueberries, which are now finally in season.
Whole Grain Blueberry Pancakes Recipe adapted from The Gourmet Cookbook, edited by Ruth Reichl
1 1/4 cup whole wheat flour
1/3 cup cornmeal
1 tablespoon ground flax seed
1 tablespoon sugar
2 teaspoon baking powder
1/2 teaspoon salt
2 eggs, separated
1/4 cup vegetable oil or canola oil
1 1/2 cup milk
1 cup fresh blueberries, washed
Whisk flour, cornmeal, flax seed, sugar, baking powder, and salt in bowl. In separate bowl, whisk egg yolks, oil, and milk. Add wet ingredients to dry ingredients and whisk until smooth. Beat egg white with electric mixer until they have stiff peaks. Fold whites into batter. Fold in blueberries.
Heat non-stick skillet or griddle over medium-high heat. Lightly grease bottom of pan with oil. Drop batter by 1/4 cupfuls onto skillet. Cook pancakes until golden brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining batter.
Top with maple syrup. Makes about 18 small pancakes, or in our house, 12 large pancakes.
How do you make pancakes?
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Comments (2)
Just had blueberry pancakes this morning. I start with a whole grain mix I make using whole wheat flour, whole wheat pastry flour, and white flour. I use this mix for all sorts of baking. For blueberry pancakes, I take one cup of the baking mix, 1/2 c. n/f vanilla yogurt, 1 egg, 2 tbsp ground flax, 1 tbsp canola oil and about 1/2 c milk (cow or rice), mix all together. I don't like my pancakes turning blue, so after I pour the pancake batter on the griddle, I sprinkle the blueberries in and cook like normal. If you want to up the whole grain and add a bit of crunchy texture, add granola to the batter - I call these blueberry parfait pancakes and they are supper delicious!!
I recently started making whole wheat pancakes and boy are they delish!!!! i pretty much use the same recipe i was using before except the flour is different. so far i'm the only one eating them =-/ my girl does not eat although she did take a bite the other day and hubby grew tired of skinny aunt jemima ones that he does not want to hear the word pancake anymore =-/ so... i just make them for me and so far i haven't put fruit but i have put raisins in them just as good =-D