Lifestyle

30 Easy Crock-Pot Keto Recipes

LifestylePublished Feb 5, 2024
By Stacy Lenz
Crockpoteyecrave productions/Istock, LauriPatterson/iStock

We are still deep in the gloomy days of late winter and the thought of having something warm, comforting, and satisfyingly tasty waiting in the Crock-Pot at the end of a long day sounds basically perfect. And, if that something is a hearty soup or delicious roast that is also low in carbs and keto-friendly for anyone following that diet, so much the better!

These 30 keto Crock-Pot recipes have something for everyone, be it the novice keto dieter, the expert who can already make "crack" chicken six ways, or basically anyone who loves the ease of dumping a bunch of things into a slow cooker and then opening the lid to a finished dinner six hours later. (So ... everyone.) What's great about these recipes (aside from how easy they are), is that they can be customized to personal preferences.

Depending on a person's macros, they might want to skip the carrots or add in a healthy handful of cheese or a few slabs of bacon, depending on what's needed to achieve ketosis. Or add those items just because they are delicious. Heck, for those just here for some dinner-rut-busting recipe ideas who are feeling really crazy, it is possible even throw in some carbs. Who knew a potato could make a person feel like a rebel?

More from CafeMom: The Surprising Science That Proves Dieting Is Bad for Our Mental Health

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Turkey-Stuffed Peppers-placeholder
Turkey-Stuffed Peppers
tiinagram/Instagram

Turkey-Stuffed Peppers

This meal is a great weeknight staple and also works well for batch cooking. Simply freeze individual portions for super quick suppers on too-busy-to-cook nights.

Get the recipe here.

2/30
Unstuffed Cabbage Roll Soup-placeholder
Unstuffed Cabbage Roll Soup
sugarfreemom/Instagram

Unstuffed Cabbage Roll Soup

Cauliflower and cabbage are keto staples, but this dish serves them in a different flavor profile. As always with tomato pastes and sauces, choose those with low sugar content.

Get the recipe here.

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Lemon Artichoke Soup-placeholder
Lemon Artichoke Soup
cleanfoodcrush/instagram

Lemon Artichoke Soup

This recipe checks all kinds of boxes: sugar-free, gluten-free, dairy-free, and of course keto-friendly. It is even Whole30 compliant. This recipe uses frozen vegetables, which makes it extra easy to prep before a busy work day. 

Get the recipe here.

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Beef Roast-placeholder
Beef Roast
kaschurch24/Instagram

Beef Roast

Sometimes, you just need a big piece of meat! This is so easy. Just place a large beef roast in the Crock-Pot and season with salt, pepper, and maybe a little garlic powder. Make this on the weekend for a week of easy meal prep.

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Balsamic Beef Pot Roast
brandicravesketo/Instagram

Balsamic Beef Pot Roast

This gluten-free, keto-friendly pot roast has a little more kick thanks to the balsamic vinegar. It looks super tasty served over mashed broccoli and cauliflower or would be delicious with a side of roasted broccoli.

Get the recipe here.

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Lemon Garlic Butter Chicken-placeholder
Lemon Garlic Butter Chicken
kamiel.does.keto/Instagram

Lemon Garlic Butter Chicken

This looks AMAZING! Lemon? YES. Garlic? YES. Butter? YES PLEASE! Slow cooking means the chicken will be so tender. This one would taste amazing over cauliflower rice (or mashed potatoes for non-keto family members). 

Get the recipe here.

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Keto Friendly Pot Roast-placeholder
Keto Friendly Pot Roast
jme_enos/Instagram

Keto Friendly Pot Roast

Pot roast is such a Crock-Pot classic, but the big chunks of potato that are usually in a pot roast aren't exactly keto friendly. This recipe subs in lower carb radishes for a kicky twist on a classic meal.

Get the recipe here.

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Indian Butter Chicken-placeholder
Indian Butter Chicken
worcesterketogirl/Instagram

Indian Butter Chicken

Oooh, yes! Indian butter chicken over cauliflower rice made in a trusty slow cooker will totally take care of the craving for takeout food. The heat level of this dish can be adjusted to suit any family and it will taste amazing. 

Get the recipe here.

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Taco Soup-placeholder
Taco Soup
realbalanced/Instagram

Taco Soup

This option is perfect for a potluck! This is keto, nut-free, and egg-free, so it covers a lot of food allergy bases. Non-keto eaters can pair it with some crushed tortilla chips for a little more crunch.

Get the recipe here.

10/30
Easy Keto Pork Loin-placeholder
Easy Keto Pork Loin
keto_in_pearls/Instagram

Easy Keto Pork Loin

Pork is such an underrated meat – it's affordable, easy to cook, and darn delicious. This recipe is great for an easy slightly sweet and salty meal that reheats super well. Maybe breakfast leftovers with some fried eggs? Yum!

Get the recipe here.

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Sausage & Peppers-placeholder
Sausage & Peppers
fitslowcookerqueen/Instagram

Sausage & Peppers

This one looks like it will make a whole house smell amazing! This slow cooker option is keto and Whole30 compliant and is a tasty way to get in good nutrients with three bell peppers and a ton of onions, too. 

Get the recipe here.

12/30
Creamy Sausage Ball Soup-placeholder
Creamy Sausage Ball Soup
keto_in_pearls/Instagram

Creamy Sausage Ball Soup

Cheese and sausage and gluten-free and Crock-Pot friendly? Um, yes please! This cozy soup is perfect for a cool fall day. This cheesy option is so kid friendly, especially with some mild Italian sausage. 

Get the recipe here.

13/30
Mexican Shredded Beef-placeholder
Mexican Shredded Beef
foxandbriar/Instagram

Mexican Shredded Beef

The best thing about this delicious batch of beef is that it's so versatile. Trick the family into thinking it's different meals by stretching it out over a few days, turning it into tacos, burritos, or burrito bowls. 

Get the recipe here.

14/30
Taco Soup With Beef & Cheese-placeholder
Taco Soup With Beef & Cheese
ruledme/Instagram

Taco Soup With Beef & Cheese

This soup is perfect for any Taco Tuesday, Leftover Wednesday or I'm-super-busy-what-can-I-throw-in-the-Crock-Pot Thursday. Keto tip: For those worried about their macros, they can alter the amount of tomatoes and tomato puree in this recipe!

Get the recipe here.

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Chicken Tikka Masala-placeholder
Chicken Tikka Masala
ruledme/Instagram

Chicken Tikka Masala

A difficult part of the keto diet is not being able to turn to takeout when the need for Indian food strikes, but this delicious dish has got those cravings covered. It can be served alone or over cauliflower rice.

Get the recipe here.

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Kalua Pig-placeholder
Kalua Pig
dtek/Instagram

Kalua Pig

This recipe calls for Alaea Red Hawaiian coarse sea salt. With few ingredients in this recipe, it really lets the salt be the star of the show. As long as the meat isn't shredded in the cooking liquid, it won't taste too salty.

Get the recipe here.

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Balsamic Chicken Thighs
sugarfreemom/Instagram

Balsamic Chicken Thighs

Chicken thighs are a great way to break out of a boneless-skinless chicken breast rut (in the smallest, most meager way possible). Despite the balsamic vinegar, this juicy dark-meat recipe has a subtle flavor and is tasty without being overpowering.

Get the recipe here.

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Beef & Broccoli-placeholder
Beef & Broccoli
cassidyscraveablecreations/Instagram

Beef & Broccoli

Another recipe to help work through a takeout addiction! This beef and broccoli is similar to the Chinese takeout standard, but without all the sugar. And the drill is the same: Serve with cauliflower rice.

Get the recipe here.

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Chocolate Cake-placeholder
Chocolate Cake
fooddreamer/Instagram

Chocolate Cake

This delicious, chocolatey treat is somehow low-carb, gluten-free and easy to make. But we didn't need to know all that; they had us at cake. 

Get the recipe here.

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Caldo De Pollo-placeholder
Caldo De Pollo
holajalapeno/Instagram

Caldo De Pollo

This Mexican chicken soup is perfect for those who have a cold, love some spice, or are looking for different ways to prepare a classic. Change the amount of peppers for a milder dish and use either some radishes or all radishes to replace the carrots to cut the carbs. 

Get the recipe here.

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Beef & Pumpkin Stew-placeholder
Beef & Pumpkin Stew
cloudseye/Instagram

Beef & Pumpkin Stew

When fall hits, many of us are ready for pumpkin everything, especially this stew. This one uses fresh beef, pumpkin, and a healthy dose of coconut oil. To make it really feel fancy, serve it in a hollowed-out pumpkin.

Get the recipe here.

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Chicken Cordon Bleu Soup-placeholder
Chicken Cordon Bleu Soup
eatwithme365/Instagram

Chicken Cordon Bleu Soup

This creamy and savory soup can be made as the recipe states or with some added flair thrown in. Cauliflower and spinach can be added, as in the picture here, to add some more veggies and texture to the meal.

Get the recipe here.

23/30
Spice-Rubbed Pork Chops-placeholder
Spice-Rubbed Pork Chops
ketogasm/Instagram

Spice-Rubbed Pork Chops

Meat in a slow cooker is a given when it comes to the keto diet, but what made this recipe make the list was its combination of seasonings. The distinctive flavor profile sets these chops apart.

Get the recipe here.

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Buffalo Chicken Soup-placeholder
Buffalo Chicken Soup
wholesomeyumblog/Instagram

Buffalo Chicken Soup

All the delicious flavor of buffalo chicken wings, without the messy hands. Put down those wet wipes and pick up that spoon!

Get the recipe here.

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Keto Chili-placeholder
Keto Chili
ketokarma/Instagram

Keto Chili

Chili is a Crock-Pot staple, but subbing out beans is what makes this recipe keto-friendly. No one will miss those beans for a second with this flavorful combination of ground beef, sausage, peppers, and spices.

Get the recipe here.

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Egg Roll in a Bowl
galonamission/Instagram

Egg Roll in a Bowl

This low-carb recipe can be further altered to meet specific keto needs. Instead of regular soy sauce, tamari soy sauce can be used or subbed out by using coconut aminos. Carrots can also be scaled back on or replaced completely by radishes or more cabbage.

Get the recipe here.

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Zuppa Toscana Soup-placeholder
Zuppa Toscana Soup
galonamission/Instagram

Zuppa Toscana Soup

This soup is a classic Italian fave with a keto makeover. Gone are the potatoes, replaced with cauliflower. It won't replace the Olive Garden breadstick experience, but it is pretty darn tasty. 

Get the recipe here.

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Pork Roast With Spicy Peanut Sauce
kalynskitchen/Instagram

Pork Roast With Spicy Peanut Sauce

Watch the sugar on this recipe! Be sure to get a 100% natural, no-sugar-added peanut butter and be mindful of the soy sauce used to keep this recipe keto.

Get the recipe here.

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Shrimp Fajitas-placeholder
Shrimp Fajitas
spmoms/Instagram

Shrimp Fajitas

Nothing is better than a sizzling fajita! Use a lettuce wrap and be sure to load on the sour cream, cheese, and avocado!

Get the recipe here.

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Crustless Pizza-placeholder
Crustless Pizza
momswithcrockpots/Instagram

Crustless Pizza

There's no such thing as bad pizza, but dare we say this crustless pizza is extra good? It's got all the cheese and sauce and pepperoni the heart desires but without the carbs.

Get the recipe here.

crock-potsketosoupsslow cooker keto recipeslow cookerrecipes
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