Popcorn as a Healthy Snack

on January 5, 2009 at 2:42 PM

popcorn

Popcorn is a fun, healthy snack that the whole family can enjoy. But sometimes the packaged microwave varieties—especially those with added oil, butter, and salt—aren't as nutritious as you might expect.

How do you make sure that popcorn is a healthy snack for you and your kids?

Make your own perfectly popped corn without butter, oil, or salt in a microwave popcorn popper. Here are a few affordable poppers on the market right now:

From Amazon.com, $12.99

The Back to Basics Microwave Popcorn Popper doubles as a serving bowl.

From Food Network Store, $9.95

Make light and fluffy popcorn with the Nordic 3-Qt. Microwave Popcorn Popper for less than 10 bucks.

And instead of salt, here are a few ideas of healthful seasonings to (judiciously) sprinkle over your microwave popcorn:

Cinnamon and sugar
Taco seasoning
Italian herbs and Parmesan cheese
Dried onion and dill
Chili powder, cumin, garlic, and cayenne pepper

About the author Kim Conte

has shoes that make people stop her on the street and ask "Where did you get those?" but it doesn't work for taxi cabs as she was hit by one ... and lived to tell the tale. She has more freckles than Lohan but way less attitude. And she's a fierce cook with tons of recipes to share -- and wishes she could share some with Bourdain.

Filed Under: adult parties, entertaining, everyday celebrations, food, gadgets, healthy choices, kid parties, kid-friendly, parties, products, snacks, suggestions