Healthy Dinner Idea: Chicken Teriyaki Meatballs

on January 5, 2009 at 9:00 AM

If you resolved to eat better in 2009, then don't pass on this healthy recipe from RealSimple.com.

I made these chicken teriyaki meatballs, and they were delicious! It's cheap and easy to make and an added bonus: The recipe claims to be kid-friendly—but I'm not convinced given that it calls for edamame and snow peas. Do your kids like these veggies? Good thing meatballs are always a hit!

Chicken Teriyaki Meatballs With Edamame and Snow Peas from RealSimple.com

1 1/2 cups long-grain rice

1 1/4 pounds ground chicken

2 scallions, chopped

2 tablespoons grated fresh ginger

2 tablespoons canola oil

1/2 pound snow peas, halved crosswise (3 cups)

1 cup frozen shelled edamame, thawed

1/2 cup low-sodium soy sauce

2 tablespoons brown sugar

Cook the rice according to the package directions.Meanwhile, in a large bowl, combine the chicken, scallions, and ginger. Shape into 16 meatballs.

Heat 1 tablespoon of the oil in a skillet over medium-high heat. Cook the meatballs, turning, until cooked through, 10 to 12 minutes. Transfer to a plate.

Wipe out the skillet. Heat the remaining oil over medium-high heat. Add the peas and edamame. Cook, tossing, for 2 minutes. Return the meatballs to skillet.

In a small bowl, combine the soy sauce and sugar. Add to the skillet and simmer until slightly thickened, 2 to 3 minutes. Serve over the rice.

About the author Kim Conte

has shoes that make people stop her on the street and ask "Where did you get those?" but it doesn't work for taxi cabs as she was hit by one ... and lived to tell the tale. She has more freckles than Lohan but way less attitude. And she's a fierce cook with tons of recipes to share -- and wishes she could share some with Bourdain.