Do you know how much sugar is too much sugar? I had no effin' idea -- until now. According to the World Health Organization, only 5 percent of our calories should come from sugar. That's added sugar, by the way. Even broccoli has natural sugars, after all. WHO director of nutrition Francesco Branca admits that 10 percent is probably more realistic for most of us. But just out of curiosity, I wanted to figure out what 5 percent of your total calories per day would look like.
Let's say you consume around 2000 calories a day. That would mean you could eat 100 calories in sugar. 100 calories of sweet, sweet indulgence. How many M&Ms is that, exactly? Well, our nutritional labels don't tell us that, yet. But you can estimate based on 4 calories per 1 gram of sugar.