8 Tips for Buying Organic Food & Saving Some Green in the Process (VIDEO)

Inspiring 7

You want to start a debate, ask any group of moms how important organic food is, really. You can bet one mom will act as if you're feeding your baby poison if you let him have a cupcake at a birthday party without checking if everything down to the paper wrapper is organic, and another who happily shoves store-brand chicken nuggets into their child's mouth and thinks this organic thing is just pure hype.

But most of us are kind of in the middle. Organic food is more expensive, sometimes a lot more expensive, and it's hard to know if it's making that much of a difference anyway.

Once again Mom Ed:Green Living is the voice of reason. Check out the latest episode after the jump to see where to spend that green dollar to eat more organic food.

A few organic food basics:

Understand what "organic" really means. It's a government certification indicating that the food has been grown without pesticides and is not genetically modified (GMO). Organic dairy is produced without the synthetic bovine growth hormone rGBH and no antibiotics are given to the animal; they must also eat organic feed. Standards are similar for organic meat. It doesn't mean the animals are raised any more humanely or that the food isn't produced on factory farms.

Peeled or not doesn't matter. We've probably all heard that an easy rule of thumb for whether to spring for organic produce is to buy organic if you eat the peel. This isn't necessarily true, as it turns out; pesticides are absorbed by the whole plant. Peeling will reduce your exposure, but not eliminate it.

Buy whole foods, not packaged ones. Whole, unprocessed foods are cheaper and healthier, so you get more for your money. Peeling a few organic carrots versus buying the prepared "baby" organic carrots takes just a few minutes, saves money, and the carrots taste like carrots, not the plastic bag they come in.

Know where you're going to get the most bang for your organic buck. The Environmental Working Group has a list of the "dirty dozen" foods with the most pesticide residue and the "Clean 15" that are lowest in pesticides (you can get it as a PDF or smartphone app). Choosing organic for the "dirty dozen" makes the most sense if you have to watch your food budget.

Make friends with your local farmer. You can join a community-supported agriculture (CSA) program that brings a box of organic produce right to you, or shop near the end of the day at your local farmer's market. Ask for a deal on whatever they have left; they don't want to have to truck that leftover perishable food all the way home, so you can stock up on the good stuff for cheap.

It's also a great place to get humanely raised meat; buy half a cow or a quarter of a pig and they will butcher the meat to your specifications. You will score a huge deal. We split a half a pig with friends and pay $2 a pound for humanely raised, pasture-fed, delicious pork.

Learn to preserve. If you luck into, say, a cheap flat of organic strawberries from the farmer's market, you can freeze them or make them into jam; same thing with just about any kind of produce. Ball Jars has a ton of information on freezing and canning food.

Buy in bulk. Many health food stores have bulk bins where you can stock up on pantry staples like grains and dried fruits; even Costo carries a fair amount of organic items.

Be willing to adapt. Maybe you can't afford organic steak, but a cheaper cut of meat would be more doable. Organic chicken breasts might be jaw-droppingly expensive, but a whole chicken to roast or pop in the slow cooker is only a couple dollars a pound.

For more tips, check out this episode of MomEd: Green Living.

Do you prefer organic foods?

Like what you see? Don't forget to subscribe to the CafeMom Studios YouTube Channel.


Image via Natalie Maynor/Flickr

cafemom studios, going green

7 Comments

To add a comment, please log in with

Use Your CafeMom Profile

Join CafeMom or Log in to your CafeMom account. CafeMom members can keep track of their comments.

Join CafeMom or Log in to your CafeMom account. CafeMom members can keep track of their comments.

Comment As a Guest

Guest comments are moderated and will not appear immediately.

Disney17 Disney17

Still to expensive for a family of seven living with an annual salary of $40,000.

nonmember avatar Niki

I've found that certain organic items are actually cheaper. For instance, the organic bacon I buy is about $6 per package whereas the normal stuff from Food Lion or Wal-Mart is almost $9! And the organic kind is so so delicious. Or like many fruits and veggies are often the same price so why not buy organic? Now when you have to choose between $15 organic sugar versus normal sugar or what have you, that's when you don't have to buy organic.

Unfortunately for us, the closest all organic markets are more than an hour away, so lately with gas prices the trip alone is not worth it. But whatever organic items I can find in my local grocery store that are not ludacrisly priced, I will get. It's a myth that just because it's organic it's more expensive.

Heather-Marie Glover

Family of 4 surviving off of ONE minimum wage check can afford organic...  Just saying!

Disney17 Disney17

When you live in a small town with one grocery store 15 miles away (Safeway) and the closest place to get organic foods is 45 minutes away and with gas prices what they are, yes it is too expensive.

Ruthie Baumann Vega

I shop at Dillons grocery stores. It is easy to find those orange managers special stickers either in the morning or late at night. For example... Yesterday I was able to get two quarts of meyenberg goats milk, a veggie tray, lettuce, a greek cheese dip, guacamole, a gallon of 1% milk and pears all from the organics section at about $25. We dont buy exclusively organic but we always shop sales and always seek out organic first. We are also starting our own garden.

Shelley Hocknell Zentner

Grocery Outlet is a brilliant place to get cheaper organic food, I couldn't afford to buy as much as I do without that place!

momma... mommaramsey

This also depends on where you live. For our family of 8, eating healthy and organic is actually cheaper than not. We save money by making our own bread. We also save money by not eating cereal. Our kids eat oatmeal, eggs, pancakes. We do buy bags of chicken nuggets and other things easy for the kids to make themselves. We are not perfect, but we try hard to be healthy. In other areas, buying organic does cost more. It's not like they don't have a good reason for not affording it. If you are on a tight budget and you live where organic is out of your price range, then you should not be judged for that. I am thankful that the prices are good where we live and I feel bad for those that live in more expensive areas.

1-7 of 7 comments