Who makes the healthiest salads? You do, at home, of course. But when you eat out -- ever wonder what the best choice would be?
I was perusing a handly little infographic on eating at the wrong place and time when I came across some surprising information about the Chicken Caesar Salads we get when we eat out. If you had to guess, which salads do you think would be highest in calories -- the salad at a fast food restaurant or the salad at a casual dining restaurant?
If you're comparing the Chicken Caesar Salads at McDonald's, Wendy's, Panera Bread, Chili's, and Cheesecake Factory, the fast food salads come out the lowest in calories! Depending on your definition of healthy, it kind of looks like the fast food salads are healthier.
I guess the Cheesecake Factory calorie count shouldn't come as a surprise. Everything there is high calorie! I don't even know how they cram so many calories into one dish. But it still kind of defeats the purpose of eating a salad, don't you think?
But what if this is just a fluke?
Of course, the portion size at McDonald's is much smaller than the portions at Chili's. And Panera serves half-salads, which are probably closer to McDonald's size -- and which put them at the same level, calorie-wise. There's a whole lot more to nutrition than calories. Personally I'm a lot more worried about sugar and artificial ingredients. But there you go. Fast food lower in calories -- who knew?
Do you ever get a salad when you eat out?
Image via Alexandra Campo/Flickr