Back to School Food & Nutrition

8 Alternatives to the Peanut Butter & Jelly Sandwich

Food & Party 18

peanut butter and jellyThere are very few foods in life that kids crave more than PB and J. Is it really even necessary to suggest alternatives?

The simple fact of the matter is that variety in a diet is healthy, so if you can get them to eat other things for lunch, all the better. We can't promise the following items are as tasty as everyone's favorite peanut butter and jelly sandwich, but at least they'll provide a little inspiration to shake up your lunch routine. Here are eight alternatives to the classic PB and J:

1. Plain grilled cheese is almost as classic as peanut butter and jelly; make it interesting by adding a little bacon and sliced fresh tomatoes.

2. Spread Nutella on toast and top with sliced bananas.

3. For a healthier version of #2, swap almond butter and a drizzle of honey for the Nutella.

4. Make turkey pinwheels with a flour tortilla spread with cream cheese, deli turkey slices, lettuce, and tomato.

5. Spread a whole wheat tortilla with hummus, top with grated raw carrot, and roll up.

6. This wrap idea is Mexican-inspired: Top a tortilla with shredded rotisserie chicken and salsa and roll tight.

7. Lunch doesn't always have to be a sandwich: Try turkey pepperoni, cheese, and crackers.

8. Make a pizza pita stuffed with tomato sauce, mozzarella, pepperoni, and a few veggies.

What's your favorite alternative to PB & J?

 

Image via Yogma/Flickr

food, kid-friendly, lunch

18 Comments

To add a comment, please log in with

Use Your CafeMom Profile

Join CafeMom or Log in to your CafeMom account. CafeMom members can keep track of their comments.

Join CafeMom or Log in to your CafeMom account. CafeMom members can keep track of their comments.

Comment As a Guest

Guest comments are moderated and will not appear immediately.

PonyC... PonyChaser

Still peanut butter, but we replace the jelly with honey. He loves it, and I buy local, so we have the added bonus of protection against local pollen allergies.

Magno... MagnoliaQueen

We have a peanut allergy, some we only do almond or sunflower seed butter. We use honey sometimes and banana sometimes. My youngest likes the pinwheel "sandwiches"

nonmember avatar Monzie

Cream cheese and jam is an easy and yummy alternative to PB&J.

nonmember avatar Morgan

We used to do cream cheese and strawberry jelly on graham crackers (tastes like strawberry cheesecake!) and ham, cream cheese and pickles rolled up on tortillas. Yum

Wish2Be Wish2Be

You can use the ground peanuts ( no additives ) for peanut butter ....and maybe some fresh fruit instead of jelly. Its really good and refreshing !

Saman... Samanthamommy

Good ideas, my kids LOVE PB&J's.

KTMOM KTMOM

My son loves turkey or chicken sandwiches.

elija... elijahsmama09

My son's favorite is bbq sauce and cheese. LOL....he is 2.

JHanc968 JHanc968

I am hungry now!

1-10 of 18 comments 12 Last
F