Peanut Butter-Banana Wraps: The Shopper's Power Lunch

peanut butter wrapAfter hauling giant electronics across the store, battling other moms for the last Lalaloopsy Doll (did you win?), and standing in checkout lines, you're probably pretty darn exhausted. And hungry. And it's not even noon yet! Geezus, who says holiday shopping isn't a sport?

It's time for lunch, but you swore after Thursday's giant meal that you're going to go on a diet, at least until Christmas, so fast food isn't an option. And those places in the mall food court are so overpriced.

One option is to go old-school and brown bag it. And though it may be cold outside, you still may not want to have cold meat sitting in your car. A terrific option is this grown-up version of the classic PB sandwich from Cooking Light: a peanut butter-banana spiral.

1/2  cup  reduced-fat peanut butter
1/3  cup  vanilla low-fat yogurt
1  tablespoon  orange juice
2  ripe bananas, sliced
4  (8-inch) fat-free flour tortillas
2  tablespoons  honey-crunch wheat germ
1/4  teaspoon  ground cinnamon
Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

It's super healthy, and packed with protein, which helps you regain that energy before you head back into the war zone.


Image via Rather Salty/Flickr

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