When it comes to eating right, it's easy to forget about sipping right. It doesn't seem fair that the things we drink should really count as much since we don't even chew, but alas, they do.
And many of them count a LOT!
ShareitFiness.com put together a list of 20 of the worst beverages in America, and shows in full color just how much fat, sugar and other diet damaging data you may be guzzling. Be warned: The numbers are shocking.
The number one worst beverage: The Cold Stone PB&C shake. In the Gotta Have It size, this chocolate and peanut butter milkshake packs as much sugar as 30 Chewy Chips Ahoy cookies and as much saturated fat as (wait for it) ... 68 strips of bacon!
Holy heart attack!
While milkshakes are one thing, there other beverages on the list that are little more stealth in their sick stats. For example, one can of Arizona Strawberry Kiwi juice has the same amount of sugar as seven bowls of Fruit Loops; and one can of Rockstar Energy Drink has as much sugar as six Krispy Kreme Original Glazed Doughnuts.
Is there a dentist in the house?
Kindly enough, the site also offer suggestions for healthier choices to replace each so you won't be left parched.
Is your favorite beverage on the list of worst beverages?
Image via ShareitFintess.com