I'm a mom to a rampaging toddler, a personal trainer, awesome wife, the author of the fitness blog Fine Fit Day, and an ex-pat Aussie living in Brooklyn. I love running, lifting weights, yoga, spin class, dancing with my son -- basically anything active. Keeping mamas (and mamas-to-be) fit and healthy is my favorite part of my job. And I practice what I preach - I'm currently training for my second marathon! Training will be easy with my personal training, working out, blogging, and being a mom ... right?? (gulp)
My goal is to say water. Realistically, it's coffee.
Whether you’re trying to lose weight, get strong, or just want to feel better, there’s one healthy habit most moms are missing. Even when you’re working out consistently and watching what you eat, skimping on sleep can derail all your good intentions.
Yes, it's true. Sleep is the one thing all humans need to survive, and it can be the answer to lasting good health. Perhaps you remember it from your pre-kids days? It’s that activity that lasted beyond six in the morning on the weekend.
In case you need convincing that sleep should be a priority for you, here are four reasons sleep is so vital, as well as practical tips on getting more -- and better -- sleep.
You have big plans to go to the gym after work today. You arranged someone to be there to take care of the kids, you packed your gym bag, you piously said no to after-work drinks with your colleagues. Then 6 p.m. rolls around, and, well ... maybe the kids need help with their homework tonight after all. Or your boss is going out for drinks, maybe you should go along too. Or you’re exhausted after a long day, and didn’t you read somewhere that you’re more likely to get injured exercising when you’re tired?
Chances are, you already know when you’re making excuses because you just don’t feel like working out. But are there actually times when it IS a good idea to skip the gym? Yes, there are -- and here’s the personal trainer take on what’s a valid excuse and what’s NOT.
Ahh, the scale. You’ve had a great week of getting your workouts done, and eating healthy, and you step on the scale with excitement building -- how much will you have lost? Three pounds? Maybe four?
Cue horror music as you look down and see the same number you remember from last week or, even worse, higher. But the reverse is true, too, when you’ve ... um ... "forgotten" a couple of workouts, and then the kids wanted to make cookies, and don’t forget the pizza. When you check your weight on the scale, certain that you’ve gained, doesn’t it feel amazing to see a surprise loss?
Why? Why are we tying our mood, and our self-worth, to a number on a scale? "Duh, because I’m trying to lose weight!" I hear you say. I’m here to tell you: The best way to lose weight safely and maintain your weight loss, is to forget about the scale. Get rid of it, seriously. Here’s why ...
Jessica Simpson has always had amazing legs, no matter what weight she’s been. She's also never afraid to show them off in everything from shorts to mini skirts. We've seen a lot of leg and we've ALWAYS wanted more.
While genetics obviously plays a (large) part in her lean, shapely legs, she's also obviously spent a lot of time in the gym as well. Recently this mom of two has kicked (ha!) it up a notch with her diet and exercise. It’s definitely paid off. I wonder if we'll be seeing her in a short wedding dress for her upcoming ceremony with fiance Eric Johnson?