12 Healthy Habits All Kids Should Have

As moms, we want everything for our kids. We want them to be musical geniuses and star baseball players. We want them to be math whizzes and prolific readers. We want them to be kind and funny, smart and curious, honest and grateful. We want them to be confident and humble and deliriously happy. But most of all, we want them to be healthy.

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Here are 12 healthy habits all kids can benefit from:

  1. Get plenty of sleep.
  2. Exercise regularly.
  3. Eat lots of fruits and vegetables.
  4. Read, read, read!
  5. Limit sodium and processed foods.
  6. Choose healthy snacks over junk food.
  7. Cut down your screen time.
  8. Drink lots and lots of water (and not much soda)!
  9. Always eat breakfast.
  10. Maintain a healthy weight and a healthy mindset about it.
  11. Spend lots of time outdoors year-round.
  12. Make sure you get enough essential nutrients.

It’s not an easy task trying to raise happy and healthy kids. Picky eaters make it even more difficult to get essential nutrients into the diet. Nordic Naturals takes away the guesswork and ensures that your kids have a good start on great health.* With great-tasting supplements in both liquids and chewables, your kids will be happy that you’re trying to keep them healthy.

What healthy habits do you encourage in your kids?

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Image ©iStock.com/ArtMarie

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