9 Ways Moms Get Their Kids to Help in the Kitchen Without a Struggle

mom and son baking

It was a typical Tuesday night, and I was once again trying to race the clock to get dinner on the table so we'd have enough time to squeeze in homework, baths, and a little bit of quality time before bed. My youngest, wanting some attention now, was attached to my leg as I was trying to chop some onions.


For a moment, I thought of shooing her away. But instead I pulled up a chair and let her stand beside me and put chopped vegetables into the salad. She beamed with pride about being a helper, and then -- miracle of miracles! -- she actually ate some salad that night at dinner.

(Okay, fine, she ate three bell pepper bites and spit out the lettuce, but still -- progress!)

Hey, maybe having a sense of pride in helping create their meals can make kids more likely to try new and healthy foods. Plus, who doesn't want a little help in the kitchen?

It's worth a shot, so I hit up some of my wise mom friends to share how they've found success getting their kids into the kitchen. Pop on your chef's hat and get inspired!


Image via iStock.com/MilosStankovic

Eating & Nutrition kid activities kids nutrition