My mother was a stickler for kids and vitamins. Headache. "Did you take your vitamin?" Too sleepy. "You haven't been taking your vitamins." I was on Flintstones "one-a-days" for longer than I care to remember. But today there are all sorts of other supplements that children take including Omega 3 and Omega 6.
Some parents swear by vitamins and supplements in terms of improving concentration, focus and overall health. But others take a different approach and prefer provide all nutrients to their children directly from food. How about you?
Do your kids take vitamins or supplements? What kinds?