Be careful, all of you love birds that are thinking about doing something a little extra special down there for your soul mate this Valentine’s Day -- statistics show that pubic hair grooming injuries are on the rise. An estimated 2,500 people a year show up at ERs with injuries serious enough to require professional medical attention.

Researchers say that’s probably a vast underreporting of the countless mishaps that people keep to themselves. Let’s face it -- that’s got to be a lot of people, since taking extra care with the hair down there has become a cultural norm in recent years. Surveys show that almost 90 percent of young women in the U.S. partially or fully remove the stuff, and up to 78 percent of men do it too -- regardless of sexual orientation.

Phew! That’s a lot of busy beavers! Hehe -- beavers. Ok, I’ll stop now.

Teen Mom Chelsea Houska may make terrible decisions when it comes to matters of the heart, but when it comes to matters of the hair? She's a regular Albert Einstein, er, Vidal Sassoon. We've seen the mom of one make a lot of changes to her look over the seasons -- from brown hair to blonde to black to feathers and back -- her appearance seemed to evolve by the day. And now, she wants to help us do our hair and makeup, too!

Nothing is worse than a bad hair day in terms of confidence. You can conceal a pimple or two, brighten those tired "my kids were up all night" eyes with makeup, or accessorize those unfortunate "I haven't had time to do laundry in days" outfits, but when your hair is bad, you're not going to be feeling good.

But there are ways (beyond the ubiquitous "mom ponytail") to bust a bad hair day. Sarah James shows you how in this edition of The Sarah James Show (video below the jump), with the help of CafeMom member Christin.