Pumpkin Seeds Prevent Hair Loss

Michele Zipp

Photo by heidi_val

We all want thick, shiny hair, right? But as we get older, hair loss becomes more common. You can look to your pumpkin for help! Did you know that eating pumpkin seeds can help prevent hair loss?

While curled up on the couch this weekend, I read October's InStyle magazine and inside there was a tidbit where NYC nutritionist Keri Glassman shared that an ounce of pumpkin seeds, three times a week, slows DHT, the hormone responsible for hair loss.

There are other discussions on hair loss in the group Medical Questions here on CafeMom.

And thankfully, Cafe Kim has a great recipe for roasted pumpkin seeds over on the Food & Party Buzz.

Did I mention those roasted seeds are also really delicious?!

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