Want Good Skin? Eat These Foods

eat this for good skinHealthy skin starts on the inside. Yes we can treat acne and other skin issues topically, but we can treat it more thoroughly if we're mindful about what we eat.

Self magazine's Editor-in-Chief Lucy Danziger offers up what to eat for gorgeous skin.


Strawberries, citrus, red peppers, and broccoli -- The vitamin C found in these fruits and veggies helps with the production of collagen. Wrinkles be gone!

Sunflower seeds and almonds -- Full of vitamin E, these have antioxidants and keep skin hydrated as well as guard skin cells from the sun -- just like a natural SPF.

Dark orange, leafy green, and red vegetables -- Zucchini, sweet potatoes, and spinach have beta-carotene that your body converts to vitamin A, which helps keep skin smooth and self regenerating.

Fortified cereal, lean meat, pork, poultry, oysters -- The proteins and minerals in these foods help you to have a natural glow. 

Wild salmon, Atlantic mackerels, walnuts, fortified eggs -- Omega-3 fatty acids will keep your skin looking younger and healthier longer. 

Whole wheat and grains -- These complex carbs can help fight acne because it is low-glycemic and keeps insulin steady. Refined carbs and sugar make it go way up. In short, sugar can cause breakouts. Who needs white bread when whole wheat does this?!

Water -- OK...not a food, but Danizger says that six glasses a day of the clear stuff helps skin stay hydrated and healthy.

Visit Cafe Kim's Food & Party Buzz for recipes!

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