In some circles, a general rule is: If you can't eat it, don't use it. And with more and more weird chemicals being used in everything we buy (and weird illnesses cropping up) -- including cosmetics and beauty products -- it's with good reason. Natural is good. We know what we're getting. There aren't any deceptive surprises.
So, in the spirit of "you are what you eat", here are five delicious foods that also make fantastic beauty products.
Image via HealthHomeHappy.com/Flickr
Avocados are one of those delicious foods that contains "good fat." But they aren't just for ingesting your omega-3s. The smushy green treat is also great as a facial mask. Try mixing an avocado with honey and yogurt for an ultra-moisturizing treatment.