Smoothies for the skin. Yup, this is real!
There is no ancient secret to a beautiful, blemish-free face, but there are few tricks to keep your skin glowing and with a lot fewer break-outs. Nutrient rich fruits and vegetables work overtime to pack the perfect blended punch for a looker that's always nourished, hydrated and heathy.
And what could be better than a smoothie to beat the summer heat and keep your face feeling fresh?!
Now, instead of reaching for a a cold soda at your next backyard BBQ, why not whip up a deliciously cool and creamy smoothie that'll help keep your skin radiant all summer long?
Here are four frothy, simple smoothie recipes that spin their way into a clear complexion:
What's your secret to protecting your face from looking dehydrated and dry?
Image via The Sean & Lauren Spectacular/ Flickr
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Comments 3
I started making smoothies about 2 months ago, I replace a meal with a mixed berry & spinich smoothie. My face cleared up within a week! I use a scoop of frozen yogurt, splash of milk, handful of frozen strawberries (about 7 large, I buy them fresh, wash, cut, & freeze) 1/2 banana, handfull of spinich, about a 1/2 cup of rasberries, 1/4 cup blueberries and blend! Sometimes I change it up a bit but you get the idea.
I love juicing, I do it about once a week and my husband does it with me. It is a nice way to replace a meal and feel good about it instead of just starving yourself!