8 Yummy Lactation Recipes for Breastfeeding Moms

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Trying to boost breast milk supply? There are a lot of ways to do that, but why not try the yummiest? There are so many tasty recipes for lactation treats out there, we can hardly count them all. Everything from cookies to smoothies -- whatever one craves, there's probably a milk-inducing version of it. We found some of our favorite lactation recipes that we promise deliver on taste! Read on to see which ones made our list. 


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Looking for tasty recipes that have the nutrients a mom needs while she's breastfeeding? We've found 8 scrumptious recipes loaded with natural galactagogues, those special ingredients that help make more milk, including flax seed, brewer’s yeast, oats, nuts, and certain herbs. These galactagogues really work!

And these treats aren't going to be tough foods to choke down. Cookies, smoothies, muffins, herbs, tea, brownies, and a shake are all on our list of lactation recipes -- they're all delicious. So enjoy snacking and lactating, mama!

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Read through our favorite lactation recipes, and be prepared to share with other mamas who need a little boost! 

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Breastfeeding, Formula & Nutrition recipes