31 Yummy Lactation Recipes for Breastfeeding Moms

Adriana Velez | Mar 9, 2018 Baby

no-bake lactation snacks
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Trying to boost breast milk supply? There are a lot of ways to do that, but why not try the yummiest ones? There are so many tasty recipes for sweet and savory lactation snacks out there, we can hardly count them all. Everything from cookies to soups to smoothies -- whatever one craves, there's probably a milk-inducing version of it. We found some of our favorite lactation recipes that will deliver on taste and on their promise to help new mamas establish a good supply of breast milk.

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For any moms out there looking for recipes that have the essential nutrients they need to sustain them while they're breastfeeding, we've found 31 scrumptious recipes loaded with natural galactagogues -- those special ingredients that help make more milk, including flax seed, brewer's yeast, oats, nuts, and even certain herbs. These galactagogues really work!

And these treats aren't going to be tough foods to choke down. Cookies, smoothies, muffins, herbs, tea, brownies, and a shake are all on our list of lactation recipes -- they're all delicious. So enjoy snacking and lactating, mama!

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Read through our favorite lactation recipes, and be prepared to share with any other mamas who need a little boost! 


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